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Please enjoy the pretty flowers while we wait.
Off topic, my "get less fat" crusade has been going quite well. I've managed to stay at about 1000 calories a day and maintain daily brisk walks without a significant amount of hunger or regret. When I think about all the food I have decided not to eat in the past 11 days it gives me a startling realization of how many calories I was actually taking in per day. I wonder if there is a maximum caloric absorption limit, after which any potential calories you have ingested just pass through untouched. That theory is the only dubious rationale I can imagine to explain why I don't weigh 500 lbs. Family Camp is Aug. 11-19, and eating small portions when I have a buffet available three meals a day will be a challenge. Hopefully Stef can give me a little willpower nudge if needed.
As an expert dieter, be warned; it's ineffective to do 1000-calorie-a-day diets for more than 4 days at a time, because then your metabolism goes into starvation mode, slows down, and hoards every single calorie you eat. It's more effective to trick your body by taking 4 days on, 3 days off - don't pig out on those three days, but increase your caloric intake enough that that your body doesn't go into preservation mode!
ReplyDeleteYeah Hon, don't expect too much from me. Remember, I was the one eating the 1/2 bag of gummie worms last night at about 10. Will power I have not!!! *GRIN*
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