72 little hours. No, I won't sing (although it is a great song.)
On my doctors "advice" I have discontinued the use of Sudafed / sinus pills (either phenylephrine or pseudoephedrine), have reduced my caffeine intake and have tried to limit use of my Albuterol inhaler. The result? My heart rate is down from 100+ to slightly fewer than 80 beats per minute in only the three days since the physical.
EDIT: I take that back. After eating lunch (a Wendy's large chili, about 12 oz.) my heart rate went back up to slightly less than 100. Two hours later it's at about 90. I'm going to have to take more data points.
EDIT 2: Now four hours later, it's down to about 80 again.
An update! - Yeah, blog has been kinda dead, hasnt it? Last post of any significance was back in January. Made a total joke of my goals for the year. Oh well, moving on...
1 hour ago