Tuesday, June 12, 2007

Breakfast Showdown - part 2

Contender 1: Kroger brand "Chip Mates" Cookie Cereal, chocolate chip
Contender 2: Kroger brand "Chip Mates" Cookies, chunky chocolate chip

Cereal: "Chester" the cartoon pirate
Cookies: "Chester" the cartoon pirate

Serving size
Cereal: 1 cup (30g)
Cookies: 2 cookies (29g)

Calories / fat
Cereal: 120 / 1.5g (0 saturated)
Cookies: 150 / 7g (3 saturated)

Cereal: 26g (13g sugar)
Cookies: 20g (11g sugar)

Cereal: various, 10-30% vitamins and minerals mostly
Cookies: iron 6%... but they taste so good.

Verdict: Despite the fact that the cookies somehow have less sugar and carbs than the cereal, I've gotta go with the cereal on this one. Maybe it's the chunky chocolate chips that add all the fat and calories.

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